Wellness
At University of Houston-Clear Lake, we believe that health and wellness are essential to your academic success.
Our resources help achieve higher levels of wellness in multiple aspects of holistic wellbeing — whether you're a student, faculty member, staff member, or RWC member — so you can ascend and soar.
Wellness Programs
Log in to rwcconnect for a complete list of upcoming events and to register for these free seminars and events.
What Is Wellness?
Wellness encompasses the collective and interdependent combination of how people think about and experience your life. This concept transcends any one program or departmental effort. Wellness is the active process through which a person becomes aware of, and makes choices toward, a more successful existence.
Wellness is also a conscious, self-directed and evolving process of achieving your full potential. It is multi-dimensional and holistic, and supports a positive and sustainable lifestyle.
Why Does Wellness Matter?
Wellness is much more than physical health, exercise, or nutrition. Optimal wellness allows us to achieve our goals and find meaning and purpose in our lives. Wellness involves continually learning and making changes to enhance your life in positive ways.
The model used by the Department of Campus Recreation and Wellness includes: physical, social, emotional, emotional, environmental, financial, occupational, psychological and intellectual. By applying the eight domains of wellness to your life, you become aware of the interconnectedness of each dimension and how they contribute to optimal health and wellness.
Domains of Holistic Wellness
Physical Wellness
Maintain a quality of life that allows you to succeed in your daily routines without undue fatigue and stress. Learn to recognize behaviors associated with your daily routines and choose healthier habits while avoiding destructive ones.
Social Wellness
Be part of something bigger than yourself, and communicate effectively. Articulate an awareness of people who are different than you and an understanding of the importance of community engagement.
Emotional Wellness
Recognize your trigger points and manage your emotions in a healthy and productive way. Better recognize and understand other's responses to emotional stimuli and how a group can work together in the most productive way possible.
Environmental Wellness
Protect yourself against environmental factors that harm your health or the ecological balances essential to your long-term health and environmental quality. Make decisions that build a better living and working space for the community.
Financial Wellness
Make accurate short and long-term decisions related to your personal and professional choices. Adequately plan for savings for long-term financial security.
Occupational Wellness
Find a career that you are passionate about. Attain leadership skills that prepare you for future roles on campus, in your community, and in your career.
Psychological Wellness
Recognize that the mind and the body are not two independent parts. Understand that physical activity has a direct impact on psychological behaviors and processes.
Intellectual Wellness
Become a positive, productive and respectful member of both the campus and greater community. Challenge yourself to think outside of the box and maintain an open mind.
Wellness Resources
UHCL Student Resources
- Health Services
Phone: 281-283-2626
Email: healthservices@uhcl.edu
Location: SSCB 1.1301 - Counseling and Mental Health Center
Phone: 281-283-2580 (press 2 after hours)
Location: SSCB 3.101 - Center for Student Advocacy and Community
Phone: 281-283-2575
Location: SSCB 1.203 - Dean of Students
Phone: 281-283-2567
Email: deanofstudents@uhcl.edu
Location: SSCB 1.201 - Office of Military and Veterans Services
Phone: 281-283-3071
Email: vso@uhcl.edu
Location: SSCB 3.201 - Career Services
Phone: 281-283-2590
Email: CareerServices@uhcl.edu
Location: SSCB 3109 -
24-Hour Crisis Hotlines:
National Suicide Prevention Lifeline: 800-273-8255, press 2 for Spanish
Gay & Lesbian Switchboard Houston: 713-529-0037
National Domestic Violence Hotline: 800-799-7233
Veterans Crisis Line: 800-273-8255, press 1
National Sexual Assault Hotline: 1-800-656-4673
National Crisis Text Line: Text "Home" to 741741
Personal Self-Help Resources
- WellTrack Interactive Self-Help Therapy App
- Better Help: Professional online counselors available 24/7, private and affordable
- Coronavirus Anxiety Workbook (PDF)
- Tips for Managing Distress Related to COVID-19 (PDF)