Personal Self-Help
Election Stress
Feeling anxious around the election? Here are some resources. Check out our social media for more information regarding election stress.
- How to Cope with Election Anxiety (PDF)
- Tackling Election Information Overload (PDF)
- How to Talk to Kids About the Election (PDF)
Monthly Psychological Topic: Fostering Social Connections
For the month of October our psychological topic displays in the lobbies of the SSCB, Bayou and Delta focus is on fostering social connections. Learn why social connections are good for you and how to get started making social connections.
- Self-Help Handouts
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Academic Self-Help
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Addictions/Substance Misuse and Abuse
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Anxiety and Stress
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Healthy Communication
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Coping
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Coping with Family Related Stress
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Depression
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Domestic Violence
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Español
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Goal Setting
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Hurricane Response
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Relationships & Healthy Communication
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Self-care and Self-compassion
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Sleep Hygiene
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Trauma
Grab Info Around Campus
Display and information tables share resources on various topics throughout the year at four UHCL locations:
- Bayou Building, Atrium I
- SSCB Building Entrance
- STEM Building Lobby
- UHCL at Pearland, Pearland Building