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Personal Self-Help

How are you REALLY doing?

Take a moment to check in on your mental health with a free and anonymous mental health screener! This quick and easy tool can help you better understand how you're feeling and whether reaching out for support might be helpful. Your results are confidential and can connect you to helpful resources if needed. Prioritize your well-being—your mental health matters! Start your journey to self-care today by clicking the link below.

Monthly Psychological Topic: Identity

This month our psychological topic displays in the lobbies of the SSCB, Bayou and STEM buildings focus on identity and exploring identity. Help answer the question "Who am I?" Assess how family influence impacts identity. Learn about the difference between Belonging and Shrinking.

Identity Development (PDF)


IDENTITY (YOUTUBE)

A bench overlooking Potter Pond on the UHCL campus

 

 


Grab Info Around Campus

Display and information tables share resources on various topics throughout the year at four UHCL locations:

  1. Bayou Building, Atrium I
  2. SSCB Building Entrance
  3. STEM Building Lobby
  4. UHCL at Pearland, Pearland Building